Have you thought about the fact that the state of absolute comfort in life is similar to a state of slowly dying? If you do not develop, do not strive to form yourself as a person, then gradually, day after day, “seemingly position” compared with those who are active in their development and desire desired. In times of such a passive disorder of life, sometimes apathy, or prolapse in one place for a long time, simple skills or microscopic habits may come in handy

A reference for readers MICROWEIGHT is an active action that does not require much effort and motivational impulses; time by time is formalized by itself in the daily habit and begins to bring positive results, changing human life.
Micro habit number 1
Absolutely universal and highly effective micro-curriculum can be considered a daily reading of books. Want to have vibrant dialogues structured to formulate thoughts and meet the criteria of the term “erudite man”? Dedicate the time to read the literature! Accustom yourself to daily reading of at least one or two pages each evening on the eve of sleep. Yes, absolutely precisely: one or two pages will be enough in the beginning to form a new practice! Subsequently, you will understand that the very fact of everyday small work on them will help to shift. And it will be more difficult to find the reason not to give time to reading, which you will increase mechanically, especially if the literature turns out to be exciting.
Micro habit number 2
Another useful micro-curriculum can be considered meditation. The human mind is always overwhelmed by the accumulation of thoughts, and almost everyone would have sought to stop dizzy processes for a few minutes and calm down his brain. Meditation and breathing exercises are extremely effective relaxation practices. Experts advise to meditate in the very morning in order to start the processes at the start of the new day – it’s an infinite way to get rid of stress. A few minutes of practice in the morning or evening will strengthen the important habit of meditating and “zeroing off” brain activity.
Micro habit number 3
The rules of a new effective life include early recovery. And owls and larks must know that such a lafakhak has a very positive effect on activity. Over time, you will begin to understand that you have to go before, distribute time throughout the day and not to waste it on nonsense. And if you limit the use of gadgets or watching empty TV shows, you will be able to study a foreign language, of course, starting with a few words a day from the beginning.
Even a person who considers himself lazy does not find a logical justification for his passivity: this is just a few minutes a day. The micro-habit is no different from elemental brushing, spooning the cup of early coffee, taking a shower, and so it can easily be introduced into your private life. The most pleasant thing in micro-walks is that they quickly become a good habit.
Choose exactly what you really want to do, where to improve. Think of a few small steps, do them daily, and soon new actions will come in the usual schedule of everyday life. But remember: what you do today is the foundation of life in the future.
Translated by Aliona Matushevich