Now we are all in a strange situation for many people, with which everyone gets used to in different ways. For someone, quarantine is an opportunity to arrange things without leaving the house, but someone is covered with boredom and melancholy. In such cases, people usually turn to psychologists, a practice that is common throughout the world. Even in the ordinary days, we do not have access to a qualified specialist, but during quarantine even more. Therefore, the Zhytomyr.Travel team decided to ask for advice Nadiya Tereshchuk-Lukhosved, a psychologist with many years of experience. We hope these simple rules will help you to be in the resource in self-isolation

It’s no secret that mood and psychological state are a variable category that depends on many factors. Sometimes this is an oversupply of something, often even of ourselves, more precisely, of the fact that there are thoughts and feelings within us. Forbidden, closed emotions, gathered many «no» and «not enough», did not accept criticism, felt disappointment – here it is, gray longing. Try to hide, close and forget anything – after a while everything will go bad. And with feelings: they are somewhat similar to products in the fridge, because they also need timely processing. If nothing is done with this «bouquet», it is more and more likely to be referred to as a disease called «depression». And if treatment of this ailment can be long-lasting and only with the participation of a doctor, then it is possible to get rid of blues and melancholia by yourself. Seven simple tips for listening to a life-destroying, devastating state of mind and spending time for yourself.
Tip 1 Let’s find out what just went wrong inside you. It’s just how to look for spoiled food in the fridge. We determine the feelings that preceded this state of melancholy, analyze our previous state.
Tip 2 Let us find out for ourselves how to let go these feelings: talk, write, cry, dance, or sing. There are several ways of feeling. The main thing is to be honest with yourself, not to be ashamed to let them out. It will not be aggression or despair, just a genuine desire to say goodbye and forget.
Tip 3 Agree with the inner self. Use the chosen method every time you come across a destructive feeling. We make agreements with ourselves, we allow ourselves these little joys.
Tip 4 Everyone has exactly what they once lacked: a book they wanted to read, an interesting lecture they wanted to listen to, a movie they wanted to watch or put away in a closet or pantry. And we put it all off for «tomorrow.» No, now is the time – take it and do it!
Tip 5 Make a note in the list of food stocks: stock up on fruits, especially citrus fruits. Go and enjoy what you like!
Tip 6 How many bright spots are there in your interior? Tense your imagination! Multicolored pillows, patterned blankets, colorful paintings will do the trick. You just need to focus a little on the decor, which you can do yourself. Especially now, when time is long.
Tip 7 Every day we must do something for ourselves. Even a small, annoying little thing helps to eliminate the feeling of grayness and anguish. A mask or a self-massage will fit, or you can only boast yourself. Good practice at night: remember five things you can praise yourself for.
Sometimes self-isolation is a very necessary thing that helps to rake up your inner blockages, get rid of what is interfering. It helps us reclaim our outdated feelings and make room for the New. Who knows, maybe some time ago from melancholy and fatigue they invented the wheel; from the inconvenience and irritation – the washing machine, and from the feeling of loss and desire to catch up with everything – electricity. Discomfort is a driver of change only for those who are aware of its source. Do not succumb to melancholy, immerse yourself in progressive change, and move forward without blues and splin. Spend time loving yourself. You are worth it!