Since ancient times, probiotics have been used to support the health of the human body and prevent many diseases. Most probiotic products have a positive effect on digestion and contribute to the strengthening of the immune system, which is extremely important today. Therefore, some probiotic products should be looked at more closely
1. Yogurt
Yogurt is one of the most popular fermented products in the world. A drinkable version of the product with a daily intake has numerous dietary benefits. Natural yogurt does not contain sugar or artificial ingredients. Since this probiotic diet contains live and active cultures, it improves the human immune system and helps to strengthen the body. Studies have shown that people who consumed yogurt every day gradually lost weight and had better immunity. In addition, the daily use of the product by 20% reduces the risk of developing high blood pressure.
2. Sauerkraut
This crispy and delicious food makes a lot of health benefits because it is fermented with lactic acid bacteria. Already everyone knows that sauerkraut helps to prevent cancer, protect the walls of arteries from oxidative damage and other diseases.
Doctors recommend to use at least 3-4 servings of sauerkraut per week. When purchasing, make sure you buy fermented pickled cabbage and not marinated in vinegar, although the most useful are not bought pickles, but made by yourself, since they are more likely to save living bacteria.
3. Dark chocolate
You may be surprised that dark chocolate is also a probiotic meal. In addition, it contains antioxidants that prevent the formation of free radicals, reduce the risk of several types of cancer, contribute to the fight against obesity and other chronic diseases. Dark chocolate can help lower blood pressure, reduce heart disease markers, protect the skin from sun damage, improve mood and reduce depression. Studies have shown that harmful bacteria in the stomach eat dark chocolate, so it has anti-inflammatory action.
When choosing dark chocolate, choose tiles or high-cocoa candy (70-85%) and consume small amounts of product in small pieces.
4. Whole grain bread
Whole grain bread is a healthy alternative to white bread: rich in nutrients and proteins, it helps maintain healthy digestion.
But keep in mind that not all fermented products contain live probiotics, so pay attention to the label on each loaf.
Persistent starch is fermented by intestinal bacteria, and bread from such starch is considered the best and more delicious than traditional white bread. The low glycemic index (GI) of a whole grain bread product helps control the level of sugar in the blood, and the regular use of such bread will positively affect the immune system.
5. Bananas
Did you know that bananas also have a very positive effect on health? Rich in inulin, resistant starch, which feeds probiotic bacteria, they contribute to the improvement of the immune system, improve digestion, provide stability of blood sugar, help reduce the risk of stroke.
Since bananas contain fiber, they also have a very positive effect on the state of the colon, an important part of the esophagus. In addition, bananas have a low glycemic index (GI).
Do not forget that a conscious approach to nutrition solves overweight problems and strengthens immunity. Take care of yourself and be healthy!
Translated by Aliona Matushevich