Alfred de Musset, a French poet and playwright, said in the 19th century that physical exercises could replace many drugs, but no medication would replace physical exercise. The current statement to this day reflects the requirements of the modern world: it must be dynamic and have a good physical form. Therefore, a good tendency for sports and adherence to the rules of healthy eating – must have a present. Zhytomyr is trying to keep up with the times, and in the city every year there is a growing number of modern sports clubs with professional equipment and qualified trainers. And although we only visited three Zhytomyr clubs, we hope that supporters of a healthy lifestyle will find a convenient option to maintain themselves in the form of
Arena Gym
Location: 2/7, Mala Berdychivska Str.
Schedule of the club:
Mo – Fr 8:00 – 22:00
Sat 8:00 – 20:00
Su 9:00 – 15:00
List of training zones:
Fitness class
Hall for martial arts (boxing, mixed martial arts (MMA), taekwondo, wrestling)
Gym
Interior The interior space of the gym is made in optimistic salad shades, which helps to concentrate during the workout.
Equipment Given that the hall opened in 2017, all equipment is new. In the sports area there are more than 20 simulators for each muscle group, a comfortable and ergonomically separated cardio zone.
What attracts attention? Have a pleasant surprise:
flexible subscription system (student loyalty program, family passes);
personal training program;
children room;
sports cafe with specialty fitness recipes;
sports nutrition shop, equipment for training, clothing and footwear.
Lime Fitness
Location: 9, Kybalchycha Str.
Schedule of the club:
Mo – Su 6:00 – 22:00
Aqua zone: Sat 9:00 – 22:00
Sauna complex:
Mo-Fr 16: 00-22: 00
Sat – Sun 10: 00-22: 00
List of training zones:
Fitness class (Pilates, Yoga, Aerobic classes, Power classes, Arabica, Strip Dance)
Gym
Aquazone: aqua aerobics, swimming pool
Classes for children
Interior The modern ergonomic space in the gray gamut looks laconic and stylish: the case when there is nothing superfluous.
The Halls equipment, equipped with GYM 80 simulators, meets the modern requirements of the most enthusiastic supporters of a healthy lifestyle. More than 25 simulators for basic and isolation exercises are conveniently located and allow you to occupy a sufficiently large number of people at the same time.
What attracts attention? Attracts a range of additional services:
modern vertical solarium with 52 lamps;
sauna complex (Roman and Russian baths, Finnish and infrared saunas, Hamam);
sports bar with protein cocktails, freesia, tea and coffee;
massage room;
flexible subscription system.
Body fit
Location: st. Victory, 1
Schedule of the club:
Mo – Fr 7:00 – 22:00
Sat 9:00 – 17:00
Su 10:00 – 16:00
List of training zones:
Fitness class (yoga, hatha yoga, meditation, stretching (stretching), fitness)
Gym
Cardio zone
Interior The design is dominated by branded orange colors. Two floors are available to visitors. The laconic and ergonomic space contains quite a large amount of useful space.
Equipment The halls featured more than 20 simulators from leading world manufacturers of sports equipment: professional equipment for power exercises, panoramic cardio zone, etc.
What attracts attention? Target results even in detail:
sports nutrition bar;
flexible subscription system;
loyalty programs.
Take care of your own fitness and choose healthy lifestyle!
Translated by Aliona Matushevich