The sunbathing season is over. Today, with a dreamy smile, we remember a time when our skin and hair were tired of heat and ultraviolet light. Next summer is still far away, and now is just a great opportunity to organize a small SPA event at home. We recommend the TOP 5 proven recipes that have a cosmetic effect even at home
Nourishing and moisturizing oils By applying oils, which are now a very affordable cosmetic product, you can perfectly rehabilitate dry and tired hair. Olive oil, shea butter and avocado are ideal for the simplest mask at home. Heat the required amount of oil in a water bath and apply to the entire length of the hair (except the roots). Carefully wrap the hair with plastic wrap, and arrange a “warming” on top with a towel. The retention time of such a hair mask ranges from half an hour to two or three hours. Fast, simple and efficient!
Tincture for hair roots For many, autumn is the time of active hair loss, so it is worth maintaining and strengthening the roots. Pepper tincture has long been recognized as one of the most effective remedies. The mechanism of its action is quite simple: the effect of tincture on hair follicles increases blood flow and stimulates hair growth. There are a huge number of recipes for the use of pepper tincture in combination with oils, egg yolk or hairdressing hair masks, so feel free to experiment. Just remember not to use red pepper tincture in its pure form. It is quite burning, so there is a high risk of drying the scalp. For the best effect, create your own recipe by adding to the mix of oils or masks no more than one or two teaspoons of tincture (approximately 1: 4 of the whole mixture). Keep this mask for about an hour. Just in case, we will remind you about the film wrap and “warming” after applying the mask on the hair.
Rinsing If you ask your grandmothers how they treated and maintained their hair, you will get some original recipes. Sometimes “home remedies” become family legends and are passed down from generation to generation. Herbal decoction is easy to prepare and use, which means you will save both time and money. Chamomile, linden, nettle, calendula, birch – each of these plants has an effect on the structure and roots of the hair. Such rinses can be performed once a week for a month. Of course, you should not expect the result immediately, but the regularity of the procedure for several months will show the miraculous power of plants. Give yourself a simple task: to pamper your hair with fragrant plants during the autumn-winter period. And you will get pleasure, and you will train strength of will.
Vitamin complexes This is a must-have of any season, especially nowadays. Autumn needs a complete diet, so it is especially important to fill the body with vitamins, minerals and amino acids at this time. Vitamins A, E and B vitamins are the “framework” that should be not only in food, but also in biological supplements that can be selected by qualified pharmacists. There are complexes that are specifically designed to support hair and nails, but even regular vitamin preparations will be a good support for the body. Obviously, vitamin complexes will not replace a normal diet, and only snacks on the run, snacks or pastries, even in combination with vitamins will not give the desired effect. We remember that beauty is first and foremost health.
Nutrition Conscious consumption of certain foods will help improve the condition of the hair. Try to include in the diet of fatty fish, do not neglect a variety of vegetables. Especially useful carrots, spinach, broccoli and other “green” vegetables. The champion in terms of benefits for the body are broccoli: a large amount of carotene, ascorbic and folic acid, vitamins B, PP, E, magnesium, zinc, selenium, phosphorus, calcium salts, potassium and sodium. And calories in broccoli are twice less than in rice. Include nuts in your diet – it’s delicious and healthy. High protein, unsaturated fatty acids, tocopherols and fiber – a non-exhaustive list of arguments that should convince you to include nuts in your daily diet. Of course, we are not talking about snacks – salted nuts or chocolate. The easiest way to buy walnuts or peanuts, but remember a few important rules: do not roast nuts, even if they seem tastier, and do not forget about enough fluids to drink during the day.
If you use our tips, a comprehensive approach to the problem of tired and dry hair will definitely be solved. Even budget measures in a systematic way will give a positive result, and a home SPA salon can be a good business idea.
