Well, really?! Not long ago, when you were sitting at work, you looked longingly at your watch, waiting for the end of your work day and dreaming of quietly sitting at home and watching your favorite films on the couch under a warm blanket. However, when such a time comes, we all somehow feel neither comfort nor pleasure at all. On the contrary, although the road to work does not take time, and food – here it is,beside you, and – the boss does not stand over your head, watching you doing tasks. We just found ourselves in a «dream situation» when we realized that it was extreme! And you can overcome the extreme only by strict rules. We hope Zhytomyr.Travel’s TOP-5 ruthless lifehacks will help you control the situation to stay in shape

Letter to yourself
Seating at home is relaxing and demotivating, but if you carefully spell out the regimen of the day, you can understand that in such conditions, it is really time to do a lot. Write yourself a letter outlining your daily routine. It is only necessary to write on paper. Yes- yes, don’t be surprised! Write in detail, almost by the minute, take into account all daily affairs – and work, and rest, and communication with relatives. The more detailed your plan is for the day, the better. The schedule gives you confidence that the situation is under control. Put a plan sheet in a prominent place so your loved ones can see it. If everyone in the family is able to read, they will be able to make sure that at this time you are engaged in important affairs, and you will be able to communicate later. The more noticeable your plan is, the less explanation you need. Of course, together you can make adjustments to the time intervals, and then do not forget to follow the approved schedule.
«No connection»
If you sit down to work, then work. And no major messengers, the biggest chronophages worthless to look for. If you are trying to respond to messages at the same time, consider time wasted. Use the curative «rule of the tomato»: take short breaks of five minutes every 25, four «tomatoes» – a long break per hour. A break is your time at your own discretion, when you can dive into messengers with your head, and while at work, no way! By the way, do not try to look through all the news in a short break, just respond to urgent messages. And don’t forget about information rivers: analyze what news sources you use. And most importantly, do not forget that the work day will have an early end, so «leave» from work at the same time. Remember the usual quarantine mode: quit on time, close your laptop, dress up, and do nice things.
Dress code
Remember the times when you prepare your wardrobe in the evening for the next business day. Of course, we do not propose to do this right now, but it is not necessary to work in a bathrobe or pajama pants: it does not exactly set the working atmosphere. It does not mean that you have to be at home on high heels, but the clean and comfortable look is stimulating. Especially if you are actively involved in online activities. Remember the cute fuss in front of the closet,so get your spring wardrobe and get ready for a working week. Let it be a little self-deception, but it distracts from the situation-self-isolation and adds to the pleasures. Well, at the same time, it will be an incentive to give up another taste to get into your favorite skirt after the end of life on-line.
«Sofa» fitness
Lack of physical activity has become a problem for forced freelancers. However, doing simple exercises at home is quite possible. Don’t worry, if you don’t have a yoga mat or exercise bike. There are many workout options available at home, from regular stretching to cross-smart programs from your smartphone. In the end, you can do the usual bar or, as recommended by WHO, walk through the «limitless» apartment spaces. Do not try to carry around like a tiger in a cage all day. Allocate at least 20 minutes for this to your class and just flutter. Exercise will be suitable for all handy tools, and you can swing the press on the couch. Checked it out!
«Sleeping is the best medicine»
If you went to bed early in time, you were forced to go to work early, now there is a great temptation to go nowhere. However, go to bed in time and get enough sleep now than ever. Healthy sleep positively impacts brain activity, brain efficiency, emotional state, and performance. And just now you have such a dreamy opportunity to sleep a little longer! Make yourself lie down at the same time so that you do not get delayed in the morning. Make your morning cheerful, greet it with a smile and good thoughts. And in the morning, create a ritual of consuming a cup of coffee or a cup of tea, enjoying the moment.
And after all. Crises have always been, and each generation has had those that have fallen into their lot. Agree, sitting at home is not the first trial that will also have its end. In the meantime, be here and now and rejoice in every moment that life has bestowed.