Balanced nutrition and a healthy lifestyle are in the trend today. Everyone wants not only to look, but to be healthy and slim. And for that, you do not have to mock yourself. Nutrients can be very tasty! Catch a list of the best foods for daily diet that are available to everyone
1. Nuts You can disbelieve, but the relationship between nuts, including peanuts, and life expectancy has been identified. A large-scale study of 150,000 people over a five-year period has shown that the risk of death from heart disease and stroke is reduced by 20% in those who have included a small amount of nuts in their daily diet. And for people who are obese or diabetic, these products are an indispensable source of calories!
2. Spicy food It’s said spicy food is not useful? But no, the sharp taste of the products can help to live a long life. Experiments in this area have shown that people who eat acute products 1-2 times a week by 10% less likely to die than people who do it less than once a week. The main thing – do not overdo it!
3. Calais Cabbage There are very few products that can overcome feces by the amount of nutrients. Calais is an excellent set of vitamins C, K and A, as well as trace elements, manganese, copper, which prevent the emergence and development of cancer. Vitamin K is involved in the formation of healthy bone and connective tissue, as well as normalizing the metabolism in the lungs and heart, contributes to the metabolism. So there is space for culinary imagination!
4. Grapes About the benefits of grapes not written only lazy. It is one of the most well-known and widely consumed fruits in the world, with high content of vitamins, trace elements and fatty acids. A powerful antioxidant has a positive effect on health and the shape, and it can not but improve the mood!
5. Berries A study conducted at Harvard University showed that at least 1 portion of blueberries or 2 servings of strawberries per week can reduce the risk of lowering cognitive impairment in the elderly. Scientists recommend choosing brightly colored berries and adding them to the daily ration. The one who carefully prepared for the winter and froze “summer gifts” did not fail: the berries are not only tasty, but also useful food.
6. Garlic Since ancient times, garlic has been recognized as a product that has a beneficial effect on the human body through the use of phytonutrients that have proven effective in the fight against various infections, coronary artery disease and many other health problems. Garlic – one of the richest sources of zinc, magnesium, potassium, iron, calcium, manganese and selenium. And although the use of this megacity product overshadows a specific odor, do not deny yourself the pleasure of eating a few teeth.
7. Olive oil Natural olive oil has the highest amount of monounsaturated fats among all vegetable oils. This makes it irreplaceable for eating. Choose Extra Virgin oil, which is produced by spinning the olives without the use of any chemicals or heat, and very soon you will feel the result.

Our illness often reflects our habits. So, change your habits, eat good foods and stay healthy!
Translated by Aliona Matushevich