What do you imagine when you hear the word “yoga”? In your head, “OMMMMMMMMMMMM” begins to appear, can you imagine nirvana, or can you stretch out by 120 degrees?! On the eve of the ZT Yoga World Yoga Day for our readers.
Let’s start with the fact that yoga is a lifestyle, a special kind of perception of the world. You can not just do yoga from time to time. Every time you come to classes, you teach your body to think differently, learn to breathe properly, to move muscles. It changes your inner state, it changes you. Therefore, even a few missed training knock you out of the track and force to learn and get used again. Every year, yoga becomes more popular. Where exactly can yoga work in our city?
If you are a business lady who likes to do sports and wants to bring her children to it, you have a great idea – yoga! Studio “New Time” has a separate direction – “Children’s Yoga”. Classes for children – a dynamic acquaintance with yoga and each movement is served in a game form. You can come with your children and simultaneously engage in different halls.
The studio also develops the modern direction of “Yoga 23Fit”, targeting people who were previously injured. This is a very smooth, more meditative yoga, which can be the starting point for someone who is so hard to get up from the couch and reach the hall.
Where? 54, Nebesnoi Sotni Str.
How much? One lesson 70 UAH.
Subscription 4 lessons / month 200 UAH
8 lessons / month 350 UAH
12 lessons / month 430 UAH
There is also a special family rate: 8 + 8 classes 910 UAH. Or 12 + 12 + 12 – 1100 UAH.
In the FitnessMania studio there is a pleasant and always-smiling coach Rimma, who runs classes with ishvara yoga. This is the author’s technique Anatolii Zinchenko, which is that you do not stretch, do not open the joints, and work very well with the muscles.
The coach notes: “Yoga is a goal, unity. We are trying to work with the subconscious through the body. An important criterion is the totality of all joints. Asanas we do for the whole body, not separately for hands or feet. Asana is comfortable outside the body position in space. In any asana I have the opportunity to bounce. It is in this state that you should be comfortable and well.

That is, throwing a leg behind a leg is not a goal, it is necessary to work, to activate muscles. The method of martial arts yoga can actually be felt, felt. You work with the pastoral muscles that help you to feel good. ”
Where? 30, Velyka Berdichivska Str., 3, Peremohy Square (TC “Youth Fashion”), Yoga Club “Namaste” 17, Kyivska Str.
How much? One lesson 80 UAH.
Subscription: 5 lessons / month. 255 UAH
10 lessons / month 310 UAH
12 lessons/ month 340 UAH
If you want to fly, or you need to restart after hard working days, you will be in the health center “BALANS”!
The center is engaged in problems of the spine and musculoskeletal system. Anyone who has something hurt – a hand, a leg, a back, a neck – can come here.
In this institution, the word “treatment” is not used. These are health treatments, including osteopathy, various techniques, both Western and European.
This is the first center in the city of Zhytomyr to open Fly-yoga! This rather new direction is interesting not only visually, but also physically. This is a unique combination of yoga, recreational gymnastics, flight, relaxation and meditative poses.
Followers of Fly-Yoga consider it more health-improving, more correct in terms of anatomy, physiology. No one direction in fitness or another direction of yoga does not give what is given by fly-yoga: this flight, the removal of tension from the body and the alignment of the spine.
An interesting direction is Yoga Nidra. This is yoga of mental sleep. The lesson is even calmer than classical yoga classes. We concentrate on ourselves, in our breath, and most of the lessons go through lying down. The quiet and quiet voice of the coach points out what to focus on at a particular moment: the left leg, the right hand, etc. We walk in our bodies, being in our consciousness. Gradually you come to a state of “you are already going to fall asleep, but have not fallen asleep yet.” This body condition is truly healing. Your nervous system drops all the tension that has accumulated before that. With this direction, you can heal not only the body, but also the soul. Such classes are held every Saturday.
Where? 64, Dombrovskoho Str.
How much? One lesson 80 UAH.
Subscription 4 lessons / month. 220 UAH
8 lessons/ month 350 UAH
12 lessons / month 470 UAH
Separately highlighted Corporate Yoga, which is popular among successful teams.
Be engaged in yoga, because it helps us to listen more to our own body, helps to be healthy and to deal with the stressful situations that constantly accompany our lives.
Translated by Aliona Matushevich